The Gut Health Guide – In this guide you will learn how to effectively manage your gut health to improve your everything from bloating, overall health, skin, and mental wellbeing. This guide will talk you through the main steps needed to take to improve your gut.
The Female Bible – A full guide designed to help women understand their bodies and how to manage hormones. Learn how to effectively train in tune with your cycle, as well as in depth support of how to manage symptoms of PCOS, menopause, and early menopause
The Nutrition Manual – An in depth guide to help you understand all things nutrition. Covering everything from energy balance, macros & micros, reverse dieting, diet breaks, creatine, meal timings and so much more!