The HHF Method Test - Harriet Harper Fitness

The HHF Method

Expertly designed training programme and bespoke nutrition all under one roof. Are you ready to get RESULTS?

Come join us through December for Lazy Bitchmas, where we are offering 50% off your first month

What is Lazy Bitchmas?

So I decided to create a mini challenge / community for anyone wanting to remain accountable and consistent during December (in between the numerous mulled wines)

I don’t know about you but I like to socialise, relax, and drink a fair amount of champers during December. But I also want to remain consistent, strong, and continue feeling good in my skin… and not wake up ever day dying from a hangover and regretting all my life choices. It’s called balance..

I figured others would relate, so I wanted to create a place in my app for all us lazy b****** to help keep each other accountable, and support each other on the run up to Xmas.

All app features, programmes and membership guidelines remain the same, this is just a separate group for those who wish to join.

Lazy Bitchmas group details can be found in the app, so come join if you wish. It is totally optional and will be live for all of December but is not compulsory to join.

We already have an original Facebook group for The HHF Method, which you can join anytime, all year round.

*Use code LAZYBITCHMAS at checkout to get 50% off your first month


How it works

How it works



Once you sign up through my website, you will be promoted to download The HHF Method app onto your phone. This can then be accessed from anywhere in the world! It may take 24-48 hours for your programme and recipes to appear as this is personalised to you based on all the information you provide upon sign up!

Yes! Because consistency is key! But you can cancel anytime with 7 days notice. Every month you will be sent a new progressive programme that is designed to follow on from the last one. This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training programme as well as new recipe ideas and updated nutrition targets based on your goal.

Yes! There is multiple home and gym options available. You have a large selection of plans to choose from, depending on equipment and number of days you wish to train! You can select a plan that suits you when you sign up.

Absolutely. All levels welcome. Every exercise comes with a clear and in depth form video, so no matter what your experience level, it’ll help guide you through the programme with ease.

Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

You will get a new progressive programme each month based on the number of days and location you select. You are able to update this at the end of each phase yourself, but if you wish to change this sooner, please email

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