The HHF Method - Harriet Harper Fitness

Select your plan

Progressive training programme and bespoke nutrition

Choose a training programme based on your equipment, time available and experience level
Home or gym programmes available
Choose from the following programmes -
- Gym based - 5 day, 4 day or 3 day
- Barbell and dumbbell only - 5 day, 4 day or 3 day
- Dumbbell only - 4 day
(The 5 day split includes 3 lower and 2 upper days, the 4 day split includes 2 lower and 2 upper, and the 3 day split is 3 full body days)
New progressive programme each month
Fully personalised nutrition targets based on your goals
Bespoke recipes to fit your macros, with downloadable shopping lists - vegetarian, vegan, gluten free all available
Facebook community to connect with other amazing likeminded women
Tons of educational content
In depth form demos
Yoga and mobility
Alternative exercise library and yoga
The HHF method can be done from anywhere in the world!

Choose a training programme based on your equipment, time available and experience level
Home or gym programmes available
Choose from the following programmes

Gym based – 5 day, 4 day or 3 day
Barbell and dumbbell only – 5 day, 4 day or 3 day
Dumbbell only – 4 day

(The 5 day split includes 3 lower and 2 upper days, the 4 day split includes 2 lower and 2 upper, and the 3 day split is 3 full body days)

New progressive programme each month
Fully personalised nutrition targets based on your goals
Bespoke recipes to fit your macros, with downloadable shopping lists – vegetarian, vegan, gluten free all available
Facebook community to connect with other amazing likeminded women
Tons of educational content
In depth form demos
Yoga and mobility
Alternative exercise library and yoga
The HHF method can be done from anywhere in the world!

Monthly

£29.99

*GBP Billed Monthly

ANNUAL

£299.00

*GBP Billed Annual

How it works

Step 1 – Sign up my coaching app The HHF Method – My brand new coaching platform designed to help elevate you in both your training and your nutrition goals.
Step 2 - Select a training programme based on the time and equipment you have available. All programmes come with in depth video demos, weight tracker and rest period timer. You will receive a new progressive training phase each month, with the option to switch programmes if needed. Every phase will follow directly on from the last and all programmes are designed by Harriet herself.
Step 3 – Enter your stats and receive bespoke nutrition targets. These are totally personalised and all based on your personal goal and current lifestyle. These can be changed any time if needed.

Step 4 – Receive a large range of delicious optional recipes all based on your goal, your bespoke guidelines, your tastes and preferences, and your dietary requirements. You will also have the option to “swap” recipes if you wish.
Step 5 – Access a huge variety of educational content, helpful videos, and an alternative exercise library should you need it. No stone left unturned!
Step 7 – Join the HHF Method Facebook group where you can chat to other members of the community as well as Harriet, and stay motivated and supported in your journey.

How do I access the programme?

Once you sign up through my website, you will be promoted to download The HHF Method app onto your phone. This can then be accessed from anywhere in the world! It may take 24-48 hours for your programme and recipes to appear as this is personalised to you based on all the information you provide upon sign up!

Is it a subscription based plan?

Yes! Because consistency is key! But you can cancel anytime with 7 days notice. Every month you will be sent a new progressive programme that is designed to follow on from the last one. This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training programme as well as new recipe ideas and updated nutrition targets based on your goal.

Can we do the plans from home?

Yes! There is multiple home and gym options available. You have a large selection of plans to choose from, depending on equipment and number of days you wish to train! You can select a plan that suits you when you sign up.

Is it suitable for beginners?

Absolutely. All levels welcome. Every exercise comes with a clear and in depth form video, so no matter what your experience level, it’ll help guide you through the programme with ease.

Are the recipes suitable for vegetarians / vegans / gluten free?

Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

Can I change programmes if I wish?

You will get a new progressive programme each month based on the number of days and location you select. You are able to update this at the end of each phase yourself, but if you wish to change this sooner, please email support@thehhfmethod.com