Select your plan
Progressive training programme and bespoke nutrition
- Choose a training programme based on your equipment, time available and experience level
- Home or gym programmes available
-
Choose from the following programmes -
- Gym based - 5 day, 4 day or 3 day
- Barbell and dumbbell only - 5 day, 4 day or 3 day
- Dumbbell only - 4 day
- New progressive programme each month
- Fully personalised nutrition targets based on your goals
- Bespoke recipes to fit your macros, with downloadable shopping lists - vegetarian, vegan, gluten free all available
- Facebook community to connect with other amazing likeminded women
- Tons of educational content
- In depth form demos
- Yoga and mobility
- Alternative exercise library and yoga
- The HHF method can be done from anywhere in the world!
- Choose a training programme based on your equipment, time available and experience level
- Home or gym programmes available
- Choose from the following programmes
- Gym based – 5 day, 4 day or 3 day
- Barbell and dumbbell only – 5 day, 4 day or 3 day
- Dumbbell only – 4 day
- New progressive programme each month
- Fully personalised nutrition targets based on your goals
- Bespoke recipes to fit your macros, with downloadable shopping lists – vegetarian, vegan, gluten free all available
- Facebook community to connect with other amazing likeminded women
- Tons of educational content
- In depth form demos
- Yoga and mobility
- Alternative exercise library and yoga
- The HHF method can be done from anywhere in the world!
(The 5 day split includes 3 lower and 2 upper days, the 4 day split includes 2 lower and 2 upper, and the 3 day split is 3 full body days)