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- A training programme of your choice, and a new progressive plan each month
- Fully bespoke nutrition based on your goals and preferences
- Tailored recipe ideas and shopping lists
- Educational videos and content
- Facebook community
- Alternative exercise library
- Rolling monthly membership – cancel anytime
- The HHF method can be done from anywhere in the world!
- Step 1 – Sign up my coaching app The HHF Method – My brand new coaching platform designed to help elevate you in both your training and your nutrition goals.
- Step 2 - Select a training programme based on the time and equipment you have available. All programmes come with in depth video demos, weight tracker and rest period timer. You will receive a new progressive training phase each month, with the option to switch programmes if needed. Every phase will follow directly on from the last and all programmes are designed by Harriet herself.
- Step 3 – Enter your stats and receive bespoke nutrition targets. These are totally personalised and all based on your personal goal and current lifestyle. These can be changed any time if needed.
- Step 4 – Receive a large range of delicious optional recipes all based on your goal, your bespoke guidelines, your tastes and preferences, and your dietary requirements. You will also have the option to “swap” recipes if you wish.
- Step 5 – Access a huge variety of educational content, helpful videos, and an alternative exercise library should you need it. No stone left unturned!
- Step 7 – Join the HHF Method Facebook group where you can chat to other members of the community as well as Harriet, and stay motivated and supported in your journey.