The HHF Method - Harriet Harper Fitness

The HHF Method

Expertly designed training programme and bespoke nutrition all under one roof. Are you ready to get RESULTS?

Come join our Summer 8 week Challenge - TEAM DEDIC8!

The challenge will run from 3rd June – 28th July, and members can join ANY TIME, for NO ADDITIONAL COST. We are here to help you stay DEDIC8ED, consistent & supported over the next 8 weeks, so come join the AMAZING community today. All details can be found within the app.

Training, Nutrition & Recipes


billed monthly

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2 months FREE - billed annually

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Training only


billed monthly

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2 months FREE - billed annually

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*Both options will include all educational content, videos and guides


Static – Set programmes based on Harriet’s own training

Adaptable – Easily swap exercises for alternatives if needed

(See FAQs for full training splits)

How it works



Once you sign up through my website, you will be promoted to download The HHF Method app onto your phone. This can then be accessed from anywhere in the world! It may take 24-48 hours for your programme and recipes to appear as this is personalised to you based on all the information you provide upon sign up!

Yes! Because consistency is key! But you can cancel anytime with 7 days notice. Every month you will be sent a new progressive programme that is designed to follow on from the last one. This is designed to get you the best results possible! You will be asked to re-submit your goals, and will then be sent your new training programme as well as new recipe ideas and updated nutrition targets based on your goal.

Yes! There is multiple home and gym options available. You have a large selection of plans to choose from, depending on equipment and number of days you wish to train! You can select a plan that suits you when you sign up.

Absolutely. All levels welcome. Every exercise comes with a clear and in depth form video, so no matter what your experience level, it’ll help guide you through the programme with ease.

Yes! All recipe ideas are totally tailored to you, your calorie targets and your preferences / intolerances. You have the option to enter all this information when you sign up, and exclude any food groups you dislike!

You will get a new progressive programme each month based on the number of days and location you select. You are able to update this at the end of each phase yourself, but if you wish to change this sooner, please email

Wish to leave us? Simply email our in-app support team anytime with 7 days notice.

For home workouts we recommend a selection of dumbbells and barbells and resistance bands. For clients on a budget, you can get a great set of adjustable dumbbells online for around £30 that would give you a good selection. A bench would help but you can always replace with a chair if needed!

Here is a breakdown of each split

5 day – 3 lower, 2 upper

4 day – 2 lower, 2 upper

3 day – 1 lower, 1 upper, 1 full body

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