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“Don’t wait until you’re confident to show up.
Show up until you’re confident”

HOW CAN I HELP?

With over 7 years experience in the fitness industry, I have helped hundreds of women transform their lives through educational support in both nutrition and strength training.

If you are here, you are here for a reason, so lets get to it & get you RESULTS!

real results

We achieve your goals together.

Testimonials

“lam only 7 weeks into my Online Coaching programme and the biggest difference I have noticed is my confidence, I am wearing crop tops in the gym for the first time ever! The programme feels completely tailored to me as an individual, and Harriet took the time to understand exactly what I wanted to achieve. The nutrition aspect keeps me accountable and is very achievable, helping me lose body fat without leaving me weak or hungry. I can’t wait to see how much more I can achieve with Harriet in my corner!”

Testimonial 9

“I HATED exercise, I had never been to a gym, and I was a sucker for scrolling through social media and comparing myself to other women. Harriet has changed my whole outlook on my body, how I talk to myself,
and what I eat. I never feel self conscious or embarrassed when training with her, no question is ever too silly, and she makes sure we have SUCH a laugh during our sessions. I would recommend Harriet to ANYONE who isn’t happy in their body or mindset, and who wants to feel good from the inside. Thank you Harriet a million times over”

Testimonial 8

“I am 3 months into my training and I feel like I have my confidence back. I had been struggling with my body and with finding the motivation to do something about it. Harriet has helped me turn this around and I am finally “happy in my body again. I really enjoy our 1-1 sessions, and Harriet always finds ways to make it fun. You quickly feel like she’s become a friend, and not just there to force you to hold a plank!”

Testimonial 7

“Harriet has shown me how best to use the kit that I had at home throughout the ongoing restrictions. The programme has given me structure to my workouts that I would have struggled to do alone. I am looking forward to seeing the end result”

Testimonial 6

“This photo was taken 8 weeks into my programme with Harriet started because I needed to take back control of my fitness and nutrition. Even though I tried, I knew I couldn’t do it alone. Harriet helped me change that, and now I not only feel more confident in myself but much more in control! The biggest difference is my mindset. I no longer let the small hiccups set me back, as I now have the knowledge to remain
accountable. Harriet is a legend, and I couldn’t be happier with what she has helped me achieve.”

Testimonial 5

“I love the way I feel and look after just 3 months of training with Harriet. She has helped boost my confidence and the way! think about my weight, body and resistance training. I have been taught a whole new range of skills which I will continue to develop with her support.”

Testimonial 4

“Harriet has he/pd me to feel confident again when exercising. Over the past 3 months I have also seen my body change and begin to tone up! I feel so happy with the results and looking forward to pushing myself harder!”

Testimonial 3

“Harrlet has massively helped me this year, not just physically but also with my confidence and mindset.
I feel healthier, happier, and can’t wait to see where Harriet’s coaching can take me from here!”

Testimonial 2

“lam only 7 weeks into my Online Coaching programme and the biggest difference I have noticed is my confidence, I am wearing crop tops in the gym for the first time ever! The programme feels completely tailored to me as an individual, and Harriet took the time to understand exactly what I wanted to achieve. The nutrition aspect keeps me accountable and is very achievable, helping me lose body fat without leaving me weak or hungry. I can’t wait to see how much more I can achieve with Harriet in my corner!”

Testimonial 1

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