Home - Harriet Harper Fitness

About me

My names Harriet, and I am a certified personal trainer with over 8 years experience in the industry. My goal is to help women of all levels, all budgets, and all ages achieve their goals and feel confident as f*ck in their training.

I have a zero bullsh*t approach to training and nutrition, and its what has helped thousands of women achieve results and become the strongest version of themselves.

No fads, no frills, just straight talking, informative, and educational methods that help women finally understand how to gain results with structured training and manageable nutrition.

No matter what your level or goal, I will offer something to help elevate you on your journey.

Nothing changes if nothing changes.

"lam only 7 weeks into my Online Coaching programme and the biggest difference I have noticed is my confidence, I am wearing crop tops in the gym for the first time ever! The programme feels completely tailored to me as an individual, and Harriet took the time to understand exactly what I wanted to achieve. The nutrition aspect keeps me accountable and is very achievable, helping me lose body fat without leaving me weak or hungry. I can't wait to see how much more I can achieve with Harriet in my corner!"

"Harrlet has massively helped me this year, not just physically but also with my confidence and mindset. I feel healthier, happier, and can't wait to see where Harriet's coaching can take me from here!"

"Harriet has he/pd me to feel confident again when exercising. Over the past 3 months I have also seen my body change and begin to tone up! I feel so happy with the results and looking forward to pushing myself harder!"

"I love the way I feel and look after just 3 months of training with Harriet. She has helped boost my confidence and the way! think about my weight, body and resistance training. I have been taught a whole new range of skills which I will continue to develop with her support."

"This photo was taken 8 weeks into my programme with Harriet started because I needed to take back control of my fitness and nutrition. Even though I tried, I knew I couldn't do it alone. Harriet helped me change that, and now I not only feel more confident in myself but much more in control! The biggest difference is my mindset. I no longer let the small hiccups set me back, as I now have the knowledge to remain accountable. Harriet is a legend, and I couldn't be happier with what she has helped me achieve."

"Harriet has shown me how best to use the kit that I had at home throughout the ongoing restrictions. The programme has given me structure to my workouts that I would have struggled to do alone. I am looking forward to seeing the end result"

"I am 3 months into my training and I feel like I have my confidence back. I had been struggling with my body and with finding the motivation to do something about it. Harriet has helped me turn this around and I am finally "happy in my body again. I really enjoy our 1-1 sessions, and Harriet always finds ways to make it fun. You quickly feel like she's become a friend, and not just there to force you to hold a plank!"

"I HATED exercise, I had never been to a gym, and I was a sucker for scrolling through social media and comparing myself to other women. Harriet has changed my whole outlook on my body, how I talk to myself, and what I eat. I never feel self conscious or embarrassed when training with her, no question is ever too silly, and she makes sure we have SUCH a laugh during our sessions. I would recommend Harriet to ANYONE who isn't happy in their body or mindset, and who wants to feel good from the inside. Thank you Harriet a million times over"

Harriet Harper Fitness

Harriet Harper Fitness

Harriet Harper Fitness

How can I help?

The HHF Method

The Lift Library

1-1 Applications

A 6 Week Taster of 1-1 Online Coaching

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