One programme.
8 weeks.
ZERO excuses.
what IS
8 WEEK HEAT
Welcome to 8 week HEAT!
It’s time to LOCK IN over summer!
I have hand selected every single exercise to get you the BEST possible results in 8 weeks, no distractions, no excuses.
The programme will offer 3, 4 or 5 day programmes, available for gym or at home, and will include exercises personally selected by me to get you the best possible results with the time you have available.
You will also be given personalised calorie & macro targets, as well as full access to our recipe library, and an example “day on a plate” meal plan. Your targets will be bestoke to your goal, stats, and preferences.
8 week HEAT is a one time purchase programme exclusive to The HHF Method app.
No monthly subscription needed, just 8 weeks of locking in over summer.
what you'll get
with 8 week heat
The reason behind this spicy little programme…
Last year I lost all my love for training.
I wasn’t motivated, I wasn’t consistent, and I wasn’t happy in my body.
One day, I said enough was enough. I forced myself to show up and get back to consistent training.
Some days it felt repetative. Some days it felt boring. But guess what? That’s what gets results.
Fast forward to this year, my mojo has well and truly returned, I LOVE my training again, and I truly feel in the best shape of my life.
A couple of months ago, I booked a trip to Miami, and I’ll be honest… I wanted to look f*cking HOT.
So to ensure I didn’t lose my mojo again & to keep me locked in before my trip, I wrote myself a spicy little 8 week programme, 4 sessions a week, consisting of all my favorite exercises that I KNEW would get me the best possible results.
And you know what? I was right.
So now, I am sharing that same plan with you.
Not only that, but I created a 3 day, 5 day and HOME version of that very same plan. I’ve even thrown in exercise swaps just in case you need an alternative exercise (that still does the trick!)
Is it repetative? Yes.
Is it thrilling? Not really.
Is it going to set your pants on fire? Probably not.
But you know what? It works. And I am proof of that.
So you have 2 options:
You either trust me (I am the professional after all), or you carry on doing random sh*t that wastes your time.
This 8 week HEAT programme is your reminder… you don’t need fancy frills or complex exercises that change every week, you need a solid, structured plan that actually WORKS.
Now let’s go get even hotter.
Completely personalized just for you.
WORKOUT PROGRAM FEATURES
Choose your split (3, 4, or 5 days), choose home or gym, and let's get to work.
NUTRITION & RECIPES FEATURES
Your personal command centre for staying on track without losing your mind. Bespoke macro targets, a built-in food diary, and everything you need to actually understand what you're eating and why.
FUEL to the FIRE
Hundreds of recipes that actually taste unreal AND hit your macros. Because if I have to eat another plain chicken breast, I'm going to lose my mind.
- High-protein breakfasts, lunches, dinners, and snacks
- Family-friendly options (no cooking two separate meals)
- Quick 15-minute recipes for when you can't be arsed
- Sweet treats and snack ideas that won't blow your macros
- Calorie-friendly cocktail recipes, because we're getting beach body ready, not becoming monks
BONUS features
Swipe to read more reviews →
8 WEEK HEAT
training, NUTRITION & RECIPES
Choose your currency
(more options presented at checkout)
*existing HHF members access the HEAT program free from inside your app
What will I need?
For the GYM plans you will obviously need access to a gym, but don’t worry, if certain machines aren’t available you can swap the exercises Harriet has programmed for a similar alternative. All exercise swaps will that target the same muscle group in the same resistance profile (so no random exercises or junk volume!)
For the HOME programme we offer dumbbell only plans OR barbell and dumbbell plans. The more weight you have the better!
How do I join?
This is a one time purchase programme, so no subscription needed.
Just join via the link & you will be taken through our onboarding process where you can select your programme and nutrition preferences.
Then you will have full access to The HHF Method app and your chosen programme for the full 8 week period.
What are the workout splits & duration of each?
I have programmed the exact same split as I follow myself as this plan is based on my own results & training.
I personally follow the 4 day plan, but have also added a 3 day and 5 day option for those who need it, as well as a home version for 3, 4 and 5 days.
Splits for both home and gym options as follows:
5 day split - 3 lower, 2 upper
4 day split - 2 upper, 2 lower
3 day split - lower, upper, full body
Lower days should take you around 60-75 mins
Upper body days should take you around 45-60 mins
I’m already a HHF Method member, can I join?
Yes! For no extra cost! Current HHF Method members will be able to get this programme as a FREE “add on” programme via the app. No need to sign up again. All details will be inside the app.
Do I get to keep the programme after the 8 weeks?
Your purchase covers 9 weeks of access to The HHF Method app so you can track your progress & watch all the technique videos as you work through your programme.
After the 9 week period, you will lose access to the app unless you choose to continue with our monthly subscription.
You are able to download a hard copy of your plan to your email if you wish to keep it after the 9 weeks has finished.
What else is included?
You will be able to see everything included on 8 week HEAT main page, but let’s put it this way… it’s not just a programme. You will get access to all your nutrition targets, our full recipe library, and in-app calorie tracker. You can log your steps, habits, and cycle, as well as access all the educational guides covering everything from hormones to gut health. Every exercise in your programme comes with a full technique video and a place to log your progress. You will also be able to access the exclusive yoga & mobility videos exclusive to The HHF Method app.
