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all for free.
Please note: the information provided in my FREE eBooks is just a FRACTION of what I offer on my app – The HHF Method!
So if you want to get the most out of your training and nutrition, come sign up today and elevate your knowledge, education and results
At HHF we are all about education and helping women ditch the fads once and for all!
To help you with this, please feel free to download my FREE resources below!
the supplement guide
f*** the fads -
taster recipe book
A selection of easy prep, high protein, and quick family meals to give you some inspo! These recipes are simple, no frills, and cheap to make, and are a taster of the meals included in my app!
Unsure what supplements are necessary or can help support your goals? This ebook will explain the most popular supplements in detail so you can make an informed decision.
the nutrition manual
the gut health guide
A full in depth guide to help you identify and improve your gut health, and yes, that includes bloating!
A full 30 page ebook covering everything from calories, macros, diet breaks, reverse dieting and so much more