all lifts, one library.
the lift library
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I created The Lift Library to be a simple platform where everyone can come to learn, search exercises, and watch in depth video demos that break down every lift in great detail.
here's what's inside the library
Exercises broken down by muscle group
Alternative exercise suggestions if you're limited on equipment
In depth demos of all things tempo, grip strength, breathing technique, and core stability
join now
For as long as you have membership, you can search any exercise, any time, meaning that even if you don’t follow my programmes, you can increase your confidence when it comes to all aspects of lifting.
work out Anytime, anywhere, on any device.
The Lift Library is a monthly membership platform, where new content will be added regularly.
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