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The HHF Method app now has even more support…

Welcome to The 1:1 Method

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WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★

WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★ WAITLIST NOW OPEN ★

Introducing The 1:1 Method

Our life-changing 1:1 coaching is back with a BANG.

I understand that sometimes you need that extra accountability, support, and guidance to help you achieve your goals. And we are here to help.

HHF will now offer 8-week 1:1 coaching blocks across the year, available worldwide, giving you 24/7 support from our highly qualified HHF coaches, as well as weekly check-ins, Q&As, video support, and a private 1:1 community.

premium VIP coaching, all from within The HHF Method app. It's time to take your results to the next level.

Which method is right for you?

the 1:1 method

Full access to The HHF Method app PLUS additional support from your very own coach


8 week adaptable training plans for home or gym, monitored by your coach

Bespoke nutrition targets and recipes, assessed weekly by your coach with adaptations if necessary

Exclusive 1:1 community group PLUS weekly Q&As with Harriet

Weekly check-ins & feedback from your coach

Chat function for unlimited support

Video feedback / form analysis

Pre / post natal coaching available

Menopause / perimenopause specialists


Interactive resources & journals to support your emotional wellbeing*

Interactive resources & journals for understanding & managing Neurodiversity*

secure my spot

The HHF Method

Full access to The HHF Method app 


8 week adaptable training plans for home or gym

Bespoke nutrition targets and recipes

Community group

Weekly check-ins & feedback from your coach

Chat function for unlimited support

Video feedback / form analysis

Pre / post natal coaching available

Menopause / perimenopause specialists


Interactive resources & journals to support your emotional wellbeing

Interactive resources & journals for understanding & managing Neurodiversity 

Check out the app

*HHF has partnered with Dr Natasha Roberts, Chartered Clinical Psychologist. Natasha has integrated her expertise of psychological wellbeing into HHF through interactive guides and journals on common difficulties women face when on their fitness journey. She has expertly crafted interactive resources on Managing Neurodiversity, Stress Management, Emotional Regulation, Values Based Action and Self-Compassion to compliment your personal fitness journey. 

Combining your physical wellbeing with your PSYCHOLOGICAL WELLBEING.

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Real women. Real results.

Here's what you need to know about the 1:1 method

Our premium 1:1 Method coaching launches in 8-week blocks across the year, and you can join for as many blocks as you need.

Limited Spaces Available
It works on a first-come, first-served basis. Spaces are extremely limited to ensure our service remains impeccable.

For Current Members:
You'll receive priority access and can join from WITHIN the app. The 1:1 features will be added to your current homepage. Once the 8 weeks is over, the app will return to your standard membership.

For New Members:
You can sign up through the 1:1 link and will see all VIP features when your membership goes live. If you wish to stay on and use The HHF Method app once the 1:1 coaching block is over, we'll be able to swap your membership over for you!

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secure your spot

Full access to The HHF Method app PLUS additional support from your very own coach


8 week adaptable training plans for home or gym, monitored by your coach

Bespoke nutrition targets and recipes, assessed weekly by your coach with adaptations if necessary

Exclusive 1:1 community group PLUS weekly Q&As with Harriet

Weekly check-ins & feedback from your coach

Chat function for unlimited support

Video feedback / form analysis

Pre / post natal coaching available

Menopause / perimenopause specialists


Interactive resources & journals to support your emotional wellbeing*

Interactive resources & journals for understanding & managing Neurodiversity*

ARE YOU READY TO SEE RESULTS?

join the 1:1 method

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