the black Friday sale is here!

subscribe to the hhf method today and get 20% off your first 3 months with Code: HhfBF20

*valid friday nov. 29 - Sunday dec. 8

black Friday

*for monthly billed memberships only

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ARE YOU READY TO GET RESULTS?

TRAINING, NUTRITION, & EDUCATION ALL UNDER ONE ROOF.

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CHOOSE THE JOURNEY
THAT’S
RIGHT FOR YOU

Training & Nutrition AND training only memberships available

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Training only

plan option 2:

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Training, nutrition, & recipes

plan option 1:

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Training, nutrition, & recipes

plan option 1:

*Best value!*

2 months free!

annually

*Minimum 12 week commitment, perfect for quarterly challengers!*

quarterly

*No commitment - cancel anytime*

monthly

TRAINING, NUTRITION, & RECIPES

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£299

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£79.99

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£29.99

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€329

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€89.99

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€32.99

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Training only

plan option 2:

*Best value!*

2 months free!

annually

*Minimum 12 week commitment, perfect for quarterly challengers!*

quarterly

*No commitment - cancel anytime*

monthly

training only

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AUD

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£249

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£64.99

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£24.99

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€279

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€74.99

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€27.99

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Use code HHFBF20 for 20% off your first 3 months

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BOTH OPTIONS WILL INCLUDE ALL EDUCATIONAL CONTENT, VIDEOS, AND GUIDES.

SHORT ON TIME?
NO PROBLEM. 

We just released ALL NEW 30-40 minute 
Busy B*tch workouts - available when choosing
your programme!

start your journey today!

  COMPLETELY Personalized Just for you.

Both Gym and Home options for all training programmes

Choose between 3 day, 4 day, or 5 day plans

Options for Static OR Adaptable programmes available

start your journey today!

RECEIVE PERSONALISED CALORIES & MACROS
BASED ON YOUR STATS, PREFERENCES, AND GOALS*

*if selecting nutrition option

STATIC VS. ADAPTABLE… WHAT’S THE DIFFERENCE?

STATIC PROGRAMME

Static programmes are set plans based on Harriet’s own training, and cannot be altered. 

ADAPTABLE PROGRAMME

Adaptable programmes are generated with exercises chosen by Harriet, but allow you to swap for an alternative if needed! 

New progressive training phases each month

In-depth technique and set-up demos for every exercise

Full yoga, mobility, and meditation library

Supportive in-app community

Advice and support for PCOS, perimenopause, pre and post natal, gut health, + more

Extensive educational video library, teaching you EVERYTHING you need to know to get best results

In depth nutrition guides to help you ditch the fads forever

Tons of additional recipes - family friendly, meal prep ideas, high protein snacks, calorie friendly cocktails + more

INCLUDED IN YOUR PROGRAMME, YOU GET:

DESIGNED WITH YOU
IN MIND.

begin in 3 easy steps:

1.

SIGN UP THROUGH THE
LINKS ON THIS PAGE

Enter your stats, goals and preferences and proceed to download the app 
(available on Apple and Android)

2.

RECEIVE YOUR TRAINING &
NUTRITION PROGRAMME IN 24 HOURS

Start anytime! Access in depth form demos for every exercise, and easily log your weights, sets and reps. You can even log your food within the app! 

3.

SEE YOUR MACROS, RECIPES
& SWAP ANYTIME

Every 4 weeks, re-renter your stats to receive your new training phase and updated macros!

NEED SOME ACCOUNTABILITY?

Fear not, once joined, come join our unreal community of THOUSANDS of women, who are all there to cheer you on and help support you in your journey.

start your journey today!

NEVER EVEN THINK TWICE.
GAIN ACCESS TO OUR EXTENSIVE EDUCATIONAL PORTAL.

+ Understanding nutrition for your goals, including fat loss tips

+ How to train for best results & understanding your training terms

+ Extensive educational videos breaking down everything in detail

+ Track and log progess, stats, and photos

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I’m not the only one who
Swears by the hhf method. 

ARE YOU READY TO SEE RESULTS?

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