CHOOSE THE JOURNEY
THAT’S RIGHT FOR YOU.
Training & Nutrition AND training only memberships available
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Training, nutrition, & recipes
Select HOME OR GYM program - 3 / 4 or 5 day
Bespoke macro targets & tailored recipes
In-app calorie tracker
In depth form demos
Log your progress, stats, habits & macros
Ongoing community support
FREE access to our 8 week challenges
FREE access to The Lift Library
Full access to The HHF Method educational portal
Hundreds of additional recipes
New progressive phase each month
Cancel anytime
Training only
Select HOME OR GYM program - 3 / 4 or 5 day
In depth form demos
Log your progress, stats, habits
Ongoing community support
FREE access to our 8 week challenges
FREE access to The Lift Library
Full access to The HHF Method educational portal
New progressive phase each month
Cancel anytime
Select HOME OR GYM program - 3 / 4 or 5 day
Bespoke macro targets & tailored recipes
In-app calorie tracker
In depth form demos
Log your progress, stats, habits & macros
Ongoing community support
FREE access to our 8 week challenges
FREE access to The Lift Library
Full access to The HHF Method educational portal
Hundreds of additional recipes
New progressive phase each month
Cancel anytime
GBP
USD
EURO
AUD
CAD
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SHORT ON TIME?
NO PROBLEM.
We just released ALL NEW 30-40 minute
Busy B*tch workouts - available when choosing
your programme!
start your journey today!
COMPLETELY Personalized Just for you.
Both Gym and Home options for all training programmes
Choose between 3 day, 4 day, or 5 day plans
Options for Static OR Adaptable programmes available
start your journey today!
RECEIVE PERSONALISED CALORIES & MACROS
BASED ON YOUR STATS, PREFERENCES, AND GOALS*
*if selecting nutrition option
STATIC VS. ADAPTABLE… WHAT’S THE DIFFERENCE?
STATIC PROGRAMME
Static programmes are set plans based on Harriet’s own training, and cannot be altered.
ADAPTABLE PROGRAMME
Adaptable programmes are generated with exercises chosen by Harriet, but allow you to swap for an alternative if needed!
New progressive training phases each month
In-depth technique and set-up demos for every exercise
Full yoga, mobility, and meditation library
Supportive in-app community
Advice and support for PCOS, perimenopause, pre and post natal, gut health, + more
Extensive educational video library, teaching you EVERYTHING you need to know to get best results
In depth nutrition guides to help you ditch the fads forever
Tons of additional recipes - family friendly, meal prep ideas, high protein snacks, calorie friendly cocktails + more
INCLUDED IN YOUR PROGRAMME, YOU GET:
DESIGNED WITH YOU
IN MIND.
begin in 3 easy steps:
1.
SIGN UP THROUGH THE
LINKS ON THIS PAGE
Enter your stats, goals and preferences and proceed to download the app
(available on Apple and Android)
2.
RECEIVE YOUR TRAINING &
NUTRITION PROGRAMME IN 24 HOURS
Start anytime! Access in depth form demos for every exercise, and easily log your weights, sets and reps. You can even log your food within the app!
3.
SEE YOUR MACROS, RECIPES
& SWAP ANYTIME
Every 4 weeks, re-renter your stats to receive your new training phase and updated macros!
NEED SOME ACCOUNTABILITY?
Fear not, once joined, come join our unreal community of THOUSANDS of women, who are all there to cheer you on and help support you in your journey.
start your journey today!
NEVER EVEN THINK TWICE.
GAIN ACCESS TO OUR EXTENSIVE EDUCATIONAL PORTAL.
+ Understanding nutrition for your goals, including fat loss tips
+ How to train for best results & understanding your training terms
+ Extensive educational videos breaking down everything in detail
+ Track and log progess, stats, and photos
I’m not the only one who
Swears by the hhf method.
