That feeling ends now.
It’s time to get your spark back.
So lets get to work.
Because for too long we’ve been misdiagnosed, told we are being dramatic or emotional, and left wondering WHY we can’t just “snap out of it”.
It’s an interactive, evidence-based workshop grounded in the clinical literature on ADHD in women to finally give you some f*cking clarity. To finally give you the facts. To finally help you understand & manage the symptoms of ADHD in adult women.
Let’s cut to the chase. This isn’t a spiritual workshop to help you “find your inner child”. Nor is it a workshop teaching you how to journal or mediate through your stress…
FEELING THE BURN(OUT) WORKSHOP
Harriet Harper is a Qualified Personal trainer and Online Coach with 8 years of experience helping women build strength, confidence, and sustainable habits. She specialises in shame-free, realistic fitness and nutrition, and delivers it with a zero BS approach.
Harriet was diagnosed with ADHD and Autism in 2026 after years of feeling misunderstood and out of sync with the neurotypical world. Her mental wellbeing directly impacted her physical wellbeing, and it made her realise how important it was to bridge the gap between the two. Her lived experience, combined with her professional expertise, fuels her passion for supporting and reassuring other neurodivergent women who have spent years feeling the same way she once did.
Harriet harper
Dr Natasha Roberts CPsychol is a Chartered Clinical Psychologist and HCPC-Registered Practitioner with deep expertise in trauma-informed practice, neurodiversity-affirming approaches, and complex mental health. She blends clinical knowledge with accessible, evidence-based guidance to help women understand their minds, bodies, and motivation in a holistic way.
Diagnosed with ADHD and Autism in 2025, Natasha brings her lived experience into her work with intention and compassion, creating spaces where neurodivergent women feel understood, validated, and genuinely supported.
Dr. NAtasha Roberts
Whether you are someone who has been diagnosed with ADHD, or someone who struggles with similar symptoms and just want to feel supported and learn more, this workshop is for you.
You wake up every morning and instantly feel anxious and overwhelmed. You go about your day, but you feel low, lethargic, and constantly hunt for that hit of dopamine hit to help boost your mood. You overthink everything. Are you lazy? Are you depressed? You find it hard to be present. Simple tasks like running errands feel like a huge burden, so you put them off. You procrastinate. You walk into a room and think everyone is judging you. You become paranoid.
Your body can sit still, but your mind won’t switch off. Ever. Constant racing thoughts, and your brain moving at 1000 miles per hour. WHY? Cos hyperactivity isn’t always in the body. It’s in the mind. And this is exactly what we are here to help you with.
As life gets busier, responsibilities grow, hormones shift, or we have stressful life events, the brain must work harder to keep up. Over time, those hidden strategies that once kept everything ticking along start to wear thin, and the symptoms that were always there become much harder to ignore or they smack us square in the face.
ADHD in women often becomes more noticeable later in life, not because it suddenly appears, but because the things that used to help you cope just don’t stretch as far anymore.
Let me guess… You’ve been led to believe that having ADHD means you’re hyperactive, you can’t sit still, maybe you talked too much in school. It means you’re unorganised, always late, always misplacing things. Yeah. That’s what we were all told. But for women, ADHD traits can appear very differently.
Who is it for?
And that’s where looking after your physical wellbeing also comes into play. During these workshops, Harriet will be speaking from her personal experience, addressing the strategies and habits that helped her regain control of her happiness and her life.
Therapy alone won’t “fix you”, you have to show up and do the work.
Topics Covered:
- Reframing The Narrative – ADHD And Autistic Strengths
- Coping Strategies
- Building Your Own Neurodiversity Toolkit
- ADHD Proof Your Morning Routine
- Planning And Organising Strategies
- Emotional Regulation Strategies
- Sensory Grounding Strategies
- Individual Action Plans
Workshop #2
You’re very welcome to stay for the Q&A, but there’s absolutely no pressure, if you’d prefer to leave once the main workshop ends, you can do so at any point that feels right for you.
Topics Covered:
- What is ADHD
- What is Autism
- Auditory Processing Difficulties
- Cognitive Processing Difficulties
- Sensory Processing Difficulties
- Why Women Are Missed Or Misdiagnosed
- ADHD & ASD Burnout
- Masking
- Rejection Sensitivity Dysphoria (RSD)
- How Neurodiversity Impacts Fitness And Nutrition Goals
Workshop #1
Your purchase will included 2 x interactive Zoom workshops led by Dr Natasha Roberts CPsychol (Chartered Clinical Psychologist) & Harriet Harper (Strength & Nutrition Coach).
The workshops will run 7 days apart.
What does the workshop include?
- Zoom Workshop part 1 - Wednesday 15th April 7pm GMT / 2pm EST
Duration 120 minutes - Zoom Workshop part 2 - Wednesday 22nd April 7pm GMT / 2pm EST
Duration 90 minutes
Option #3
- Zoom Workshop part 1 - Sunday 12th April 4pm GMT / 11am EST
Duration 120 minutes - Zoom Workshop part 2 - Sunday 19th April 4pm GMT / 11am EST
Duration 90 minutes
Option #2
- Zoom Workshop part 1 - Sunday 12th April 11am GMT / 6am EST
Duration 120 minutes - Zoom Workshop part 2 - Sunday 19th April 11am GMT / 6am EST
Duration 90 minutes
Option #1
We have put together 3 options. They will all take place on Zoom and you can attend from anywhere in the world. Please select one from the list below, and ensure you can be attend both sessions listed for that option.
Both Part 1 and Part 2 of the workshop are included in the total price ,and will take place 7 days apart.
We are unable to “mix and match” options from the list below. We are also unable to offer refunds on tickets.
When are the workshops?
It isn’t therapy, but it is an evidence-based, clinically informed space led by a highly qualified Clinical Psychologist. It brings together the kind of depth, clarity, and understanding that many women only ever access through therapy, but in a way that’s accessible, affordable, and grounded in both expertise and lived experience.
You’ll receive the same level of support and practical insight that transformed my own life through working with Dr Natasha. Many women wait years to access this kind of guidance. We wanted to make it available now, without the time restricted barriers.
This workshop will include the same support, guidance and clarity that I received through my sessions with Dr Natasha, and it changed my life
So, if you related to my story, my symptoms, or simply want to just learn strategies of how to manage what you’re going through, this workshop is for you.
Finding someone who genuinely understands your experience as a neurodivergent woman can take months, sometimes years.
That’s why we created this workshop.
Accessing support can feel impossibly hard. Therapy is expensive if you don’t have a system like the NHS in the UK, and even when you do, the waitlists are long.
We know life is busy, but right now, so is your brain, and we want you to make yourself the priority. If you’re joining this workshop, chances are you’ve spent years wondering why putting yourself first feels so hard. Let this be your first step in changing that and show up for yourself!
Clear your diary, silence your phone, and find a quiet space so you can fully focus and get the most out of the experience.
We ask that anyone purchasing this workshop makes note of the following:
- The workshops will be split into 2 sessions.
- Session 1 will be 120 minutes. Session 2 will be 90 minutes.
- They will be done 7 days apart, at the same time on both weeks.
- Please ensure you select the time slot that works best for you as these workshops will be live. Unfortunately, we cannot “mix and match” times for attendees.
- We will not be able offer refunds or swap times if you suddenly cannot attend.
- Due to GDPR, we will not be recording the workshops.
- If you also wish to remain anonymous during the sessions, please feel free to do so.
GDPR, CONFIDENTIALITY & SAFETY INFORMATION
GDPR & DATA PROTECTION
We take data protection seriously and follow GDPR and relevant data-protection legislation. To deliver this workshop safely and ethically:
- We collect only the minimum information required for registration and communication.
- Your data will not be shared with third parties for marketing or non-essential purposes.
- The workshop will not be recorded, and no identifiable information will be stored.
- Anything you choose to share verbally or in the chat is voluntary and will not be saved.
- You may keep your camera and microphone off and participate anonymously if you prefer.
- These practices align with professional standards for privacy, dignity, and informed consent.
We ask all participants to respect the privacy of others attending the workshop. This includes not recording, screenshotting, or sharing any content or personal reflections outside the session.
Because this is a group educational workshop, we cannot guarantee full confidentiality in the way a therapy session can. However, we will actively foster a respectful, psychologically safe environment and ask all attendees to do the same.
THIS WORKSHOP IS NOT THERAPY
This is an educational, interactive workshop, not a therapeutic intervention. It does not replace therapy, clinical assessment, or mental-health treatment.
- No individual clinical advice will be provided.
- No diagnosis, risk assessment, or personalised treatment planning will take place.
- Participation does not constitute a therapeutic relationship.
The workshop is grounded in clinical expertise, evidence-based information, and lived experience, but it is not a crisis service or a substitute for professional mental-health care.
CRISIS SUPPORT
As this is an educational, interactive workshop, it does not provide crisis support or emergency mental-health care. Because attendees may join from anywhere in the world, we are not able to offer location-specific crisis support or respond to urgent safety concerns during the sessions.
If you are feeling unsafe, overwhelmed, or in crisis, please reach out to:
- A trusted friend or family member
- Your GP, healthcare provider, or local mental-health service
- Your local emergency number if you are in immediate danger
- Your local A&E department
- If you have a personal crisis or safety plan, please follow it. If not, consider identifying:
- Someone you can contact for support
- A safe place you can go
- A grounding or calming strategy that helps you feel more regulated
You deserve support that meets your needs, and crisis care is best provided by services equipped to respond immediately.
